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Date: 3 Dec | Story Source: University of British Columbia ~ Go to Original Article

Sleep hygiene—which includes practices like providing a cool and quiet sleeping environment or reading before bedtime to help kids unwind—is increasingly popular among parents looking to ensure their children get a good night’s rest.

But are these practices all they’re cracked up to be? UBC sleep expert and nursing professor Wendy Hall recently led a review of the latest studies to find out. In this Q&A, she talks about…


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