Making Time for Mindfulness

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Story Source: Harvard Usable Knowledge ~ Go to Original Article


A new study shows how mindfulness education in the classroom can reduce students’ sense of stress and lengthen attention spans.

Not knowing the answer to a question when you’re called on in front of the entire class. Forgetting your homework. The kid behind you pulling your hair. School poses a lot of stressful moments, but how children (and teachers) react to them can make all the difference.

A new study suggests that mindfulness education — lessons on…
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